Health Blog
This is a space where you can read about the 9 areas of wellness essentials, health coaching benefits and resources to support a healthy lifestyle.
How is your career impacting your health?
Does your job have a positive or negative impact on your overall wellness?
How healthy are your relationships?
How do your relationships make you feel? Are they healthy?
How to eat seasonally and support local growers
Learn about a great tool to help you eat more in season and locally.
How can practicing gratitude improve your health?
This week in July can stir up some emotions for me due to an event that occurred three years ago, but what shines brighter than the stressful memories is the immense amount of gratitude I feel.
Bioindividuality: What is it and how does it influence health?
Have you heard of the term "Bioindividuality"? I had not until I attended the Institute for Integrative Nutrition. Learn how it can help you achieve your health goals.
