Everything you need for your wellness journey

1:1 Health Coaching

Personalized Health Coaching

Personalized health coaching offers individuals tailored support, guidance, and accountability to assist them in achieving their wellness goals and making long-lasting positive changes to their overall health. This collaborative partnership empowers individuals to take control of their health, providing them with the knowledge and support of a professional by their side.

Free Introduction Call

  • 15 minute call

    • Virtual Online Meeting

  • I’ll gather a baseline of your goals and current situation

  • Determine the percentage of support and skill building you desire

  • Confirm we are a good match to help you meet your goals 

  • Provide follow up instructions if proceed with coaching

Initial Consultation

  • 75 minutes/$75

    • Virtual Online Meeting

  • Comprehensive discussion about your health history

  • Define health goals

  • Develop a detailed action plan and good starting point

  • Personalized tools to jumpstart your health journey

  • Identify imbalances and barriers that are preventing you from reaching your goals

  • Determine which coaching program option is the best fit

The 3 Month Program 

  • 1 hour/$750 

    • Virtual Online Meetings

  • 6 sessions total 

  • Bi-weekly appointments

  • Pay $250/month

  • Requires a 3 month commitment 

  • After completing the 3 Month Program

    • We will review your progress and you'll receive suggestions on how to sustain the achievements you have made, promoting a lifetime of good health!

The Monthly Program 

  • 40 minutes/$50

    • Virtual Online Meetings

  • 1 appointment/month

  • Ideal for 

    • Individuals with limited free time 

    • Individuals seeking accountability

    • Individuals wanting a contact for resources 

    • Individuals who will work on goal related activities 

    • Individuals who want ongoing coaching option at a lower price

    • Individuals who thrive on follow up actions

Ready to explore coaching?

courses

Transformative Health Courses

transform your life

  • Radiant Health Program

    • $1200

    • Details on payment options and schedule discussed at Initial Consultation 

    • The program lasts for 12 modules, with each module dedicated to exploring a different aspect of holistic wellness.

    • By the end of the program, you will be energized at the transformation you have undergone. Not only will your health and physique improve, but more importantly, you will ignite a deep appreciation for life, acquire more energy and balance, and embrace a happier and more tranquil state of mind.

    • What's even better is that you will be equipped to sustain this new way of living for your lifetime. 

    • Radiant Health Terms & Conditions

  • Gut Health Program

    • $1200

    • Details on payment options and schedule discussed at Initial Consultation 

    • The program lasts for 12 modules, with each module dedicated to exploring different aspects of gut health; including the microbiome, nutrition, food sensitivities, the gut-brain axis and lifestyle.

    • A comprehensive gut health makeover program aimed at rejuvenating your gut and enhancing your overall well-being. This program has been thoughtfully designed to bring about a significant transformation in your gut health.

    • The gut is not just a digestive system; it plays a crucial role in maintaining your overall health. The condition of your gut can impact your immune system, mental clarity, energy levels, and emotional balance. By identifying the underlying causes of gut imbalances and nurturing your microbiome, you have the potential to open up endless opportunities and live life to the fullest.

    • Gut Health Terms & Conditions

Ready to transform your health?

How to work with me

Fill out the following form to get started. From there you can expect the following:

  • Introduction call

  • Select coaching program

  • Begin your journey to greater health

What to expect

What is a Health Coach?

Health coaching focuses on empowering individuals to make positive changes in their lives and enhance their overall well-being. As a health coach, my role entails motivating, guiding, and providing support to help you reach your fullest potential. 

MY Approach

My coaching approach is focused on making health accessible, enjoyable, and informative. I firmly believe in the importance of wellness fundamentals and quality food, especially in a society that often seeks quick fixes.

  • I believe in starting at the very beginning, meeting you where you are right now.

  • Together, we will develop effective and sustainable wellness strategies tailored specifically to you. This journey involves a lot of self discovery and hopefully leads to more self love. 

  • You can count on me to cheer you on with support and guidance as you strive to achieve your goals.

Getting started: 

  • To begin, please schedule a complimentary Introduction call to discuss your goals and current health status and explore the various coaching services available to you. 

  • Next, is the Initial Consultation where time is provided to dive deeper into your health history, goals and align your objectives with the services available and develop a plan together.

  • Once you’ve decided on the coaching package, appointments will be scheduled and your journey will begin.

The Journey:

  • We will collaborate by establishing meaningful goals, navigating your unique path, and overcoming any obstacles that may arise. 

  • Together, we will cultivate sustainable habits, promote positive aging, and make choices that pave the way for a life filled with energy, balance, and satisfaction.

  • During each session, we will take time to reflect on the previous week, including both successes and struggles, and acknowledge the progress you have made. Relevant resources will be provided to support your specific objectives.

The Result: 

  • Collaborating with a health coach can greatly influence your health goals, resulting in remarkable outcomes. Typically, individuals develop:

    • Sparked curiosity 

    • Confidence in personally managing their health

    • Improved overall well-being 

    • Better balance physically, mentally and emotionally

    • Increased energy

    • Sustainable lifestyle modifications 

WHAT I SPECIALIZE IN

  • Positive Aging - Healthgevity 

  • Nutrition

  • Gut Health

  • Wellness Fundamentals

  • Creating Healthy Habits

Common Questions

  • First step is the Introduction Call - any required forms will be discussed and sent to you at the time you choose to proceed to the Initial Consultation. You can reach out to me above or through the contact page.


    • When agreeing to health coaching you are commiting to investing in your personal health and wellness. The work towards transformation happens outside of the coaching sessions. 


    • The following will prepare you towards improving your commitment to greater health and and sustainable changes


    • Be Coachable

    • Open to exploring new ideas, food and physical activity

    • Acknowledge the stressors in your life

    • Participate in the activities shared by your Health Coach

    • Review resources sent by your Health Coach to support your plan 

    • Show up on time and communicate with Health Coach

    • Practice gratitude for the positive people and moments in your life 

    • Strive towards finding balance between work and play

    • Listen to your body’s wants and needs

  • I believe that each person is unique and constantly undergoes changes, so there is no specific way to achieve good health. Although I possess extensive knowledge about health and wellness, my personal health journey is still evolving, and I continue to learn and encourage you to do the same. My objective is to coach you in becoming an expert on yourself. 

    • Health coaches incorporate various wellness approaches, which serve as a powerful complement to Western medicine. Health coaching is not always connected to traditional healthcare, but can collaborate with other wellness professionals to offer effective and integrated support for clients. Coaches are motivated to assist their clients in becoming advocates for their own health. 

    • Health Coaches play a crucial role in bridging significant gaps in the healthcare system by providing guidance and developing manageable and hopefully enjoyable action plans.

I’m your coach, Ashley

Growing up, I always had a curiosity about health and fitness. Like many others, I fell into the trap of the fad diet culture, and for years I measured my worth based on how well my clothes fit me.

Now, through acceptance, curiosity blossomed, and this is when my daily wellness journey began. I am now excited to be comfortable with who I am because I know I am in tune with myself.

This is why I want to assist you in finding comfort on your own wellness journey and achieving your personal goals.