15 affirmations for body positivity + activity
Have you told your body something nice lately?
Whenever I encounter periods of low motivation for exercise, become overwhelmed with tasks, or start thinking negative thoughts about my body, I strive to remind myself of the numerous benefits associated with leading an active lifestyle. Movement nourishes my mind, body, and spirit. Feeling stuck or unmotivated is natural, but affirmations are a powerful tool to reinforce the importance of physical activity and to appreciate our bodies beyond their shape. Using affirmations for physical activity can help motivate you, boost your confidence, and enhance your overall commitment to a healthy lifestyle.
Below are 15 affirmations you can use to inspire and maintain your physical activity routine:
1. I am strong, capable, and powerful
2. Every step I take increases my health and confidence
3. I respect my body and treat it to healthy movement
4. Exercise invigorates my body and soul
5. I am committed to feeling good and making positive choices for myself
6. With each day, I am getting stronger, fitter, and healthier
7. I am proud of myself for being active today
8. I have the energy and motivation to exercise regularly
9. My body appreciates how I take care of it
10. I enjoy the feeling of moving my body and improving my health
11. Every time I exercise, I build more confidence and resilience
12. I am grateful for the ability to move freely and the joy it brings me
13. Physical activity is a priority in my life, and I give it the time and effort it deserves
14. Today, I choose to be active, for my overall well-being
15. I am stronger with every physical challenge that I overcome
Using these affirmations consistently, especially before starting your physical activity, can help create a positive mindset, reduce reluctance, and set the tone for a rewarding exercise session. Remember, the power of thought can significantly influence behavior, so keep your affirmations encouraging and upbeat.
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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