Ready to have A healthy & fulfilling lifestyle?
Experience holistic health coaching.
Your certified guide to
health essentials
to live more fully through
Nutrition | Self Care | Movement | Lifestyle | Mindfulness | Enrichment | Career | Sleep | Relationships
Hello, I’m Ashley
and I’m so glad you are here!
I have spent my life fueling my curiosity and enthusiasm for health and wellness. At the age of 39, I made the decision to leave my secure job and pursue a career that combines my passion for wellness and helping others.
I am now an Integrative Nutrition Health Coach and have created Atlee Wellness, a space dedicated to wellness that is founded on essential fundamentals, self exploration and encourages individuals to make lasting changes in order to enhance their overall health and quality of life.
Who I am….
Health Coach
Wife
English Bulldog Mom
Oregon Native
Vegetable Lover
Amateur Gardener
IIN Graduate
Wellness Friend
Daily Peanut Butter Consumer
WORK WITH Me
Personalized Health Coaching
As your Health Coach I’ll…
Offer guidance and support
Educate on 9 areas of health
Ask helpful questions and provide valuable resources
Provide accountability
Assist with the development in creating daily wellness
1:1 Health Coaching
Personalized plans to help you identify your health goals and the resources and action steps to help you achieve them.
Wellness Courses + Coaching
Radiant & Gut Health Programs with each module dedicated to exploring a different aspect of holistic and gut wellness.
Blog
A space to read about the 9 areas of wellness essentials, health coaching benefits and resources to support a healthy lifestyle.
Health & Wellness BLOG
Experience Wellness Coaching
Having the opportunity to share valuable information and assist others in navigating their unique health journey is thrilling. I am eager to meet you and be a part of your transformation.
After a lot of self discovery, I figured out how to listen to my body, provide it with proper nourishment, and make healthy and intentional choices.
I am eager to meet you and be a part of your transformation.
adopt a holistic approach to wellness
My mission is to assist you in discovering daily wellness through self-exploration, sustainable habits, and by understanding how wellness fundamentals can enhance healthy aging and overall well-being.
Values I uphold
Bio-Individuality; health is not a one size fits all
Health is a journey; not a destination
Authenticity; come as you are
Accountability; count on ongoing support
Approachability; a welcoming space for everyone
Self-Exploration; take time to learn what fuels your body, mind and spirit
Coaching Options
Given our diverse lifestyles, goals, schedules, financial circumstances, and learning preferences, I have developed multiple programs in the hopes of finding a suitable option for anyone seeking assistance in their health journey.
1:1 Health Coaching
Wellness Courses + Coaching
Transformation: Radiant Health Program
Transformation: Gut Health Program
Health Blog
